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6 Simple Ways to Manage and Overcome Stress Life and business are anxiety provoking every single day. Yet, a certain amount of  stress  is necessary to drive motivation and hard work. The kind of stress that creates deep, painful feelings of anxiety is usually situationally based and short term. We are most easily hijacked by feelings of anxiety when we are under the pressure of uncertain outcomes or circumstances. The most effective way to deal with intense anxiety is to reconnect to yourself. Here are six ways to manage stress effectively so we can live our lives feeling emotionally abundant rather than emotionally drained. 1- Take a minute. Whenever we’re stressed and feeling as if our lives are out of our control, it's critical we learn to take a mental and emotional "time out." We need to take a minute and calm the reactive nature of our mind so we can work towards embracing the understanding that our lives aren't out of control, it is simply the situ...

WOMAN'S RIGHTS IN INDIA Mental harassment, physical torture, sexual violence… women have suffered these since time immemorial. And violation of women rights is still common in India and every other country in the world. However, it’s not that things have to continue the way they have. Injustice meted out to women can be effectively challenged — legally, if not socially. There are several laws that give women the power to fight adversities such as discrimination, harassment, violence and abuse. Women rights can be broadly classified into two categories — constitutional rights and legal rights. Those guaranteed by the Constitution include Right to Equality, no discrimination in employment on the ground of sex, to secure adequate means of livelihood, equal pay for equal work, securing just and humane conditions of work and maternity relief etc. On the other hand, legal rights are available to women in the form of prevailing law or enactments in the country.

Healthy lifestyle A  healthy lifestyle  is one which helps to keep and improve people's  health  and well-being.Many  governments  and  non-governmental organizations  work at promoting healthy lifestyles.They measure the benefits with critical health numbers, including weight,  blood sugar ,  blood pressure , and blood  cholesterol . Healthy living is a lifelong effect. The ways to being healthy include healthy eating, physical activities, weight management, and stress management. Good health allows people to do many things.

8 medicinal plants that can cure you and can be found anywhere Many think that medicinal plants are hard to find and can only be found in far-off forests or mountains, but that's not true! The renaissance of herbal medicine Many think that medicinal plants are hard to find and can only be found in far-off forests or mountains The advent of chemically-synthesized drugs made the home pharmacy disappear with time The knowledge of common remedies for minor ailments also nosedived However, thanks to globalisation and the help of internet, more and more people are getting inclined towards  Ayurveda Research facilities across the world are trying their best to analyse the characteristics of easily available plants and find remedies for more critical diseases from their extracts. This is now being termed as the renaissance of herbal medicine Much about this resurfacing is dependent on self-education of every individual To familiarize you with a few significant medicinal plants and their va...

STOP ACID ATTACK 🙏🏻 The formative years of my life were spent in India. Growing up, I often heard stories of the difficulties faced by joint families, members of an extended family living in the same household — a model still predominant in India. I heard stories of physically abusive in-laws who threaten their daughters-in-law, causing them to feel pressured to stay quiet and to avoid bringing shame to the family. In extreme cases of hostility, this form of violence, although predominantly emotional, would escalate to a bride burning or an acid attack An acid attack is the act of throwing acid, or a similar corrosive substance, onto the body of another with the intention to disfigure, torture, or kill the victim. It is also used as a weapon for revenge. Acid attack cases are mostly found in parts of India, Bangladesh, Pakistan, and Africa, but occur in other places as well. In the summer of 2014, I became an integral part of an organization and ongoing campaign against ...

SAI KRUPA FAMILY RESTAURANT &BAR🍴 A multi cuisin /seafood experience Goan Crisine consists of regional foods popular in Goa ,an Indian state located along India's west cost on the shore of the Arabian sea . Rice, seafood ,coconut,vegetables,meat,pork,local species🥗🍲 are some the main ingredients in Goa cousine . use of Kokum is another distinct feature . Goan food is consider incomplete without fish . Here is well known restaurant name Sai Krupa family  restaurant and Bar  Behind Navtara Rest., Porvorim, Sangolda, Goa 403501 THIS ARE FOLLOWING TIMING AND DETAILS  ABOUT THE RESTAURANT  OWNER ~ ANIL NAIK CONTACT~ 9284357929 ~ Sunday 12am–11pm Monday Closed Tuesday 12am–11pm Wednesday 12am–11pm Thursday 12am–11pm Friday Saturday 12am–11pm 12am-11pm mean while it close at 4pm and opens at 7 pm  DECOR Clean fresh lines open and airy and insect—free. Its a kind of space where you share tables if its gets too crowded ,but luckily today we...